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Learn How to be happy alone




Simple pleasures at home: a beautiful young mixed race woman enjoying a cup of hot tea on a winter morning.

Some people are naturally happy alone. But for others, being solo is a challenge. If you fall into the latter group, there are ways to become more comfortable with being alone (yes, even if you’re a hardcore extrovert).

Regardless of how you feel about being alone, building a good relationship with yourself is a worthy investment. After all, you do spend quite a bit of time with yourself, so you might as well learn to enjoy it.

Being alone isn’t the same as being lonely
Before getting into the different ways to find happiness in being alone, it’s important to untangle these two concepts: being alone and being lonely. While there’s some overlap between them, they’re completely different concepts.

Maybe you’re a person who absolutely basks in solitude. You’re not antisocial, friendless, or loveless. You’re just quite content with alone time. In fact, you look forward to it. That’s simply being alone, not being lonely.

On the other hand, maybe you’re surrounded by family and friends but not really relating beyond a surface level, which has you feeling rather empty and disconnected. Or maybe being alone just leaves you sad and longing for company. That’s loneliness.
Short-term tips to get you started
These tips are aimed at helping you get the ball rolling. They might not transform your life overnight, but they can help you get more comfortable with being alone.

Some of them may be exactly what you needed to hear. Others may not make sense for you. Use them as stepping-stones. Add to them and shape them along the way to suit your own lifestyle and personality.

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