Avoiding Colds part V

7- Always look to get fresh air:

People who are active are always getting fresh air into their body, as a result few of them gets infections during cold and flu season, beside being fit and trim putting exercise to your daily do list will have a great impact on your immune system, plus it suppresses inflammatory stress hormones and stimulates the release of infection-fighting white blood cells. Move outdoor with your family as long as it takes

8- do things that help you relax

On top of making you feel frazzled and burnt out all the time, living in a state of constant stress can sabotage your immune system and leave you more vulnerable to illness. To shore up your natural defenses and protect yourself from seasonal viruses, do away with senseless stressors, manage inescapable pressures, and make daily downtime a family priority.