Avoiding colds part III

5- Sleeping…

This solution may look weird but it has a huge effect. Sleeping increase the immune system in our body to be stronger than unwanted germs, so it is very important to get enough sleep during the night. Most adults need 7 to 8 hours of sleep each night, kids need 10 to 14 hours of rest/naps included, depending on their age. at all causes a well rested body is better to defend and resist illness than tired or drained ones.

6- Manage your meals

We all know that healthy dietary habits can keep your child’s growth and development on a good level plus it helps avoid chronic disease as they grow. in addition to sleeping, eating a well balanced meals can really improve your immune system against any germs, and to boost it make sure you make your plate full of variety of colorful fruits and vegetables